Stress Less Smoothie

Ingredients: 

1 1/2 c. plain full-fat kefir, chilled

1/2 c. raspberries

1 tbsp. hemp seeds

1 peach, pitted and sliced

1/2 c. ice

Steps to Make It: 

Step 1: In a blender, puree kefir, raspberries, hemp seeds, peach, and ice until smooth, about 30 sec.

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